Leg Training »
Basic Quad Training 101
Let’s start off by explaining the anatomy of the quad. It’s not very complicated and not much to it. Once you understand how the quad works, you will find it easier to visualize your
Read More »
Top 5 Most Common Hamstring Training Mistakes
The ultimate in bodybuilding body parts is the hamstring. Most athletes train them for injury prevention, when they do train. You would certainly not notice on a non-bodybuilder, hams of note which attract instant
Read More »
Building Strong & Muscular Leg Muscles
For most people, leg day is the most dreading part of the week. That is why a lot of people simply choose not to train their legs. After all, your upper body is all
Read More »
